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On the other hand, similar to our obesity study we found a significantly ( p = 0.0002) lower proportion of natural killer (NK) cells (i.e., both CD56 bright and dim cells) and higher Tregs (CD4 + CD127low/-CD25 + FoxP3 + cells) (Fig

It emphasizes: Leafy greens and colorful vegetables Berries (especially blueberries) Nuts, seeds, and olive oil Fish (especially fatty fish like salmon or sardines) Whole grains and legumes Limited red meat, sugar, and processed foods One study found that even moderate adherence to the MIND diet lowered severe memory risk by 35%.(8) 3