CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing Rylan Jay Testa PhD Note: Pye uses "he" and

Note: Pye uses "he" and "they" pronouns interchangeably throughout this book

“Often wrenching

Finalist -- Foreword Indies Book of the Year Award (Fiction: Romance)

Phillips argues for the particular courage it takes to look at the self squarely―not with judgment but with understanding―and extend that self more honestly toward others: It's a risk

CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing Rylan Jay Testa PhD Note: Pye uses "he" andGrow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging especially as an adult but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT based techniques for navigating them successfully. Get to know your brain Start with a clear overview of how ADHD manifests in adults, and