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Beneficios de la L-Carnitina para los Deportistas: Aumento del Rendimiento Atltico: Al mejorar la capacidad del cuerpo para utilizar las grasas como fuente de energa, la L-carnitina puede ayudar a aumentar la resistencia y retrasar la fatiga durante el ejercicio de resistencia

Common adverse events included gastrointestinal discomfort (9 RCTs, 24 subjects), dizzy (11 RCTs, 22 subjects), nausea (12 RCTs, 18 subjects), hypoglycemia (10 RCTs, 17 subjects), diarrhea (9 RCTs, 14 subjects), vomit (9 RCTs, 13 subjects), loss of appetite (5 RCTs, 10 subjects), rash (5 RCTs, 9 subjects) (Supplementary Table S16)

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Aerobic activity, such as brisk walking, cycling, and swimming, burns calories and strengthens the heart