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B12 deficiency can lead to a range of symptoms, including fatigue, weakness, and anemia, which can significantly impact a persons quality of life

The goal is not to eliminate exercise-induced oxidative stress entirely, which would potentially impair training adaptations, but to ensure that antioxidant defenses remain adequate to prevent excessive cellular damage while allowing beneficial adaptive signaling to occur

found that prolonged high altitude hypoxia can lead to enhanced basal autophagy (Masschelein et al., 2014)

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