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She points to animal products like beef, poultry, fish, eggs, and dairy as B12-rich items, adding that some foods including breakfast cereals, some non-dairy beverages (like almond and soy milk), and meat substitutes are fortified with it
New oral GLP-1 pill lowers blood sugar and aids weight loss in diabetes trial A once-daily pill without fasting restrictions could make a powerful class of diabetes and obesity drugs easier to use For millions living with Type 2 diabetes and obesity, the future of treatment may not involve needles
Consider reducing intake of cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), allium vegetables (onions, garlic), eggs (particularly yolks), red meat, and legumes