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Together, they form a 'super stack' that keeps blood sugar steady and hunger at bay Add a portion or two of healthy fats (olive oil, nuts, seeds) to enhance satisfaction Don't forget texture crunchy foods increase chewing time and sensory satisfaction, which signals fullness to the brain more effectively than soft, processed foods 2
This method helps target multiple disease pathways at the same time
J., Baker, C., Hsieh, J., Farr, S
Were happy to advise you, and together well find the right treatment, optimally tailored to your individual needs.
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