Unlike synthetic hormones, this stack works with your body rather than overriding it
While lifestyle strategies remain a key part of managing menopause-related weight changes, a doctor can determine whether medical treatment may be appropriate
In the SURMOUNT-1 trial, 2539 people with overweight (body mass index (BMI) 27 kg/m 2 and one obesity related complication) and obesity BMI 30 kg/m 2 were treated with tirzepatide 5, 10, or 15 mg or placebo for 72 weeks
Katrina Mattingly is also a proponent of snacking while on semaglutide: A handful of nuts (dry roasted plain or roasted in olive oil), low-glycemic index fruit such as berries with a dollop of plain full-fat Greek yogurt or nut butter, hummus and veggies, protein shakes, half an avocado garnished with your favorite non-salty spice, a glass of nut or plant-based milk (check the sugar content!), and a cheese stick or slice of cheese are all great options for snacks. Paying Attention To Your Individual Dietary Needs Is Essential Like many healthcare needs, nutrition while taking semaglutide will differ depending on the individual
