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Try the following: Eat and drink more slowly Eat smaller portions Eliminate unhealthy bloat-producing foods from your diet Identify the healthy foods in your diet that can cause bloating and experiment to find the right balance for you Reduce salt intake Quit smoking, as it can cause gas and bloat Take a walk after eating to aid digestion Use over-the-counter gas-reducing remedies in moderation Serious Medical Conditions That Cause Bloating Bloating may also be caused by a number of health issues
Hair follicle test: Provides the longest detection window, showing cotinine use for up to 3 months or longer, ideal for assessing long-term tobacco history
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According to tax experts contacted by The Washington Post , this tax would bring in extra revenue of $720 billion per decade
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